Kickboxing Classes for Lantana Teens and Adults

Kickboxing for Lantana Families

If you live near Lake Osborne or anywhere in the Lantana area and have been looking for a workout that actually keeps you engaged, kickboxing at Xcel Martial Arts delivers something different. You are not watching a screen on a treadmill. You are learning combinations, building timing, and hitting pads with real purpose. The cardio benefit happens naturally because the training demands it.

Our kickboxing classes are taught by Instructor Maria Bacchetta, who emphasizes real technique from the first class. You will learn proper stance, footwork, punching mechanics, and kicking form, skills that make the workout more effective and keep your joints healthy over time. Whether your goal is fitness, stress relief, weight management, or simply trying something new, the class meets you where you are.

Teens and adults from across Palm Beach County find kickboxing at Xcel to be a genuine outlet after a long workday or a tough week. The small class format means you are not invisible in a crowd, and the atmosphere is encouraging rather than competitive. Many students tell us this is the first workout program they have actually stuck with because it never feels like a chore.

Why Lantana Families Choose Xcel Martial Arts

• Real kickboxing technique taught by Maria, not just a group fitness cardio class with boxing gloves
• Effective total-body workout that builds endurance, power, and coordination all at once
• Small classes in west Boca Raton mean personal attention and actual skill progression
• Weekday evening class times work well for Lantana adults with full-time schedules
• A proven way to decompress and reset after a stressful day in Palm Beach County

Getting to Class from Lantana

Lantana is roughly 14 miles from the studio in west Boca Raton, an easy drive south on I-95 or Congress Avenue to Glades Road. Evening class times are designed so you can come straight from work or after handling after-school pickups, making the commute part of a healthy routine rather than an obstacle.

Directions: From Lantana, head south on Congress Avenue or take I-95 south to the Glades Road exit, then head west on Glades Road to Lyons Road. Turn south on Lyons Road and Boca Hamptons Plaza will be on your right at 9070 Kimberly Blvd, Suite 49.

Explore our other programs for Lantana families: Kids Martial Arts, Kids MMA, Muay Thai, Adult Martial Arts & Self-Defense, After-School Martial Arts.

Call (754) 366-1425 or view our class schedule to get started.

What Boca Raton Parents Say

Kickboxing in Lantana — FAQs