Xcel Martial Arts

The Family that Kicks together, sticks together!

The video below will help you learn and review what you have been taught in class. Use this to help you get ready to test for your next belt.


White Belt


Below is what you need to know for your belt test. Each student is required a minimum of 30 classes before testing for yellow belt.

 
Basic Motion (White Stripe)
 
Attention                                          (Cha Ryut)
Bow                                                 (Kyong yet)
Ready Motion                                  (Chun be)
Fighting stance                                (Mot sohgi)
Ride horse stance punch attack      (kima jasi kong kyuk)
Middle punch
High punch
Low punch
Front stance                            
Low block
High block
Front kick                               

Poomse / Forms (Blue Stripe)

Kicho Ilbu - Basic Form 1

(All Front Stances)

  1. Turn to the left, low block left
  2. Step forward, middle punch right
  3. Turn 180 to right – low block right
  4. Step forward, middle punch left
  5. Turn 90 left, low block left
  6. Step forward, middle punch right
  7. Step forward, middle punch left
  8. Step forward, middle punch right, kihap
  9. Turn 270 to left, low block left
  10. Step forward, middle punch right
  11. Turn 180 right, low block right
  12. Step forward, middle punch left
  13. Turn 90 left – low block left
  14. Step forward, middle punch right
  15. Step forward, middle punch left
  16. Step forward, middle punch right, kihap
  17. Turn 270 left, low block left
  18. Step forward, middle punch right
  19. Turn 180 right, low block right
  20. Step forward, middle punch left
  21. 90 to the left, Joonbe.


Self defense – against wrist grab (left) (Green Stripe)
All curriculum has been abbreviated. You must learn in class first, this is only to serve as a reminder.
Students should know how to do all self defense techniques from a right AND a left attack.


1.     Expand hand, step foot, strike attacker's wrist, block, then middle punch, keyop
2.     Expand hand, step foot, strike attacker's wrist and knife hand to attacker’s neck, keyop.
3.     Expand hand, step in while pulling your left into your body, slide rear foot in while elbowing, keyop
4.     Palm strike face, expand the  hand, step back to release grab, front kick to groin. Keyop 

Terminology (Yellow Stripe)
1.    Hahna          4. Net          7. Il-gop         10. Yeol
2.    Dul              5. Da-sot      8. Yo dol
3.    Set              6. Yo-sot      9. Ah hob

Required Break (Brown Stripe)– front kick

Sparring (Orange Stripe)

Use of Blocks and Front kick

2 class min.


Black belt attitude: Having a ‘black belt attitude’ is demonstrated in everyday conversations, actions, and reactions to situations. We want to encourage you to be polite and respectful by using phrases in class and outside of class that reflect a positive self concept such as:

       Yes sir/ma’am    No sir/ma’am      Thank you     Please