The Family that Kicks together, sticks together!

Panther Yellow

Basics (White Stripe) must perform

Chun be      Mot Sohgi        Shi oh          Baro

Balance (Blue Stripe)

Walking heel to toe on balance beam

Blocking (Green Stripe) 

Low block against padded Escrima
High block against padded Escrima

Kicks (Red Stripe)

Axe kick with paddle

Hand techniques (Purple Stripe)

Front hand punch on pad
Rear hand punch on pad

Terminology (Yellow Stripe)

Using Yes Sir/Ma’am and No Sir/ Ma’am

Conditioning (Orange Stripe)

Frog jumps

Breaking (Brown Stripe)

Hammer fist

Xcel Martial Arts