Xcel Martial Arts

The Family that Kicks together, sticks together!

Basic Positions (White Stripe) perform

Cha Ryut       Kyong yet  


Hand Tech (Purple Stripe)

Middle punch, ready stance

Hammer fist – side to side


Kick (Red Stripe)

Rear Front kick on pad


Balance (Blue Stripe)

Standing on one foot-20 sec (do both) Assisted

Raise foot, bend & reach to touch cone


Reaction Drill (Green Stripe)

Duck and Jump


Conditioning (Orange Stripe)

Bear crawl

Bunny hops through rings – feet together

Shuffle side step


Panther White