Xcel Martial Arts

The Family that Kicks together, sticks together!

Basic Positions (White Stripe) perform

Cha Ryut       Kyong yet  

 

Hand Tech (Purple Stripe)

Middle punch, ready stance

Hammer fist – side to side

 

Kick (Red Stripe)

Rear Front kick on pad

 

Balance (Blue Stripe)


Standing on one foot-20 sec (do both) Assisted

Raise foot, bend & reach to touch cone

 

Reaction Drill (Green Stripe)

Duck and Jump

 

Conditioning (Orange Stripe)

Bear crawl

Bunny hops through rings – feet together

Shuffle side step

 

Panther White