Xcel Martial Arts

Basics (White Stripe)

Front stance, low block

Front stance, high block

Slide step (in fighting stance)

 

Form (Blue Stripe) Panther form 2

1.    Horse stance back fist to left

2.    Forward middle punch front stance

3.    Turn around horse stance back fist

4.    Forward middle punch front stance

5.    Turn to left front stance low block

6.    Forward horse stance hammer fist

7.    Forward horse stance hammer fist

8.    Forward horse stance hammer fist

9.    Turn left - Horse stance back fist to left

10. Forward middle punch front stance

 

Self Defense (Green Stripe) Both sides

(attack: punch) In to out forearm block,

step to opposite side

 

Kicks (Red Stripe)

Rear leg side kick

Front leg Round house kick

 

Hand techniques (Purple Stripe)

Knife hand, front stance (moving forward)

Knife hand, horse stance (moving forward)

 

Terminology (Yellow Stripe)

First paragraph Student Creed 



I will develop myself in a positive manner

And avoid anything that would endanger my mental growth or physical health.

 

Conditioning (Orange Stripe)

5 continuous round house kicks - both sides

            

 Breaking (Brown Stripe) – Side kick

Panther Purple

The Family that Kicks together, sticks together!