Basics (White Stripe)

Low block @ ready stance

High block @ ready stance

Full step (from fighting stance)

 

Form (Blue Stripe) Panther form 1 (part 2) 

1.    Turn around horse stance back fist left

2.       Horse stance back fist to right

3.       Left front stance middle punch forward

4.       Right front stance middle punch forward

5.       Left front stance middle punch forward, keyop

6.    Turn around horse stance back fist left

7.       Horse stance back fist to right



Self Defense (Green Stripe) 

Palm strike -

Step in with opposite foot, striking down with force

Palm onto Ulnar nerve of attackers wrist, Keyop

Kicks (Red Stripe)

Front leg side kick (lead side kick)

Step behind side kick

 

Hand techniques (Purple Stripe)

Hammer fist (horse stance, moving forward)

High, middle, low punch (horse stance)

 

Terminology (Yellow Stripe) student must say


Attention                          Cha Ryut

Bow                                Kyong yet

Ready Motion                    Chun be

Fighting stance                 Mot Sohgi

Count to 10 in Korean

 

Conditioning (Orange Stripe) - 10 push ups



Breaking (Brown Stripe) – Hammer fist

The Family that Kicks together, sticks together!

Panther Orange

Xcel Martial Arts