Xcel Martial Arts

The Family that Kicks together, sticks together!

Panther Green

Basics (White Stripe)

Out to In middle fist block – ready stance

In to Out middle fist block – ready stance

Back stance (hand on hips)

 

Forms (Blue Stripe) add to Panther form 2

11.    Turn around horse stance back fist

12.    Forward middle punch front stance

13.    Turn left – front stance, low block

14.    Forward horse stance hammer fist

15.    Forward horse stance hammer fist

16.    Forward horse stance hammer fist

17.    Turn left - Horse stance back fist to left

18.    Forward middle punch front stance

19.    Turn around horse stance back fist

20. Forward middle punch front stance



Self Defense (Green Stripe)

Both sides

(attack: roundhouse)

Low block and move away

 

Kicks (Red Stripe)

Slide Round house

Rear leg round house

 

Hand techniques (Purple Stripe)

4 corner blocks

Ridge hand, front stance

 

Terminology (Yellow Stripe)

2nd paragraph Student creed 

I will develop self-discipline in order to bring out the best in myself and others


Conditioning (Orange Stripe) - 10 squats

 

Breaking (Brown Stripe) – Mule kick