Xcel Martial Arts

The Family that Kicks together, sticks together!

Basics (White Stripe) must perform

Horse Stance (hands on hips) moving forward

Front Stance (hands on hips) moving forward

 

Form (Blue Stripe) Panther form
– see below

 

Self Defense (Green Stripe) see below

Left wrist release

Right wrist release

 

Kicks (Red Stripe)

Rear leg front kick     

Front leg front kick

 

Hand techniques (Purple Stripe)

Front hand punch (Jab)

Rear hand punch (Cross)

Double punch (front hand first)

 

Terminology (Yellow Stripe)

Count to 5 in Korean

 

Conditioning (Orange Stripe) - 10 sit ups

 

Breaking (Brown Stripe) – Front kick


 
Panther Form 1 – 1st half

Horse stance back fist to left
Horse stance back fist to right
Left front stance middle punch forward
Right front stance middle punch forward
Left front stance middle punch forward, keyop
 
Self Defense

     Wrist Release
 

Step forward on same side
Push elbow forward while pulling wrist back and twisting wrist toward weak spot
Keyop

Panther Camo