Basic Motion (White Stripe) Kick/Coordination (Red Stripe)
Low block against padded escrima
High block against padded escrima
Balance/stance (Blue Stripe)
Walking heel to toe
Horse stance – hands on hips
Hand Tech. (Purple Stripe)
Front hand punch on pad
Rear hand cross on pad
Punch L/R
Front kick on pad
Jumping jacks – 15
Terminology (Yellow Stripe)
Tenent #1 – courtesy – being nice
Conditioning (Orange Stripe)
Shuffle side step
Breaking (Brown Stripe)
Front Kick