Basic Positions (White Stripe) demonstrate
Attention Cha Ryut
Bow Kyong yet
Ready Motion Chun be
Fighting Stance Mot su gi
Rest Shi oh
Balance (Blue Stripe)
Standing on one foot-20 sec (do both) Assisted
Walking on balance pads
Hand Tech (Purple Stripe)
Middle punch, ready stance
Hit cone with ball (10 times)
Coordination (Red Stripe)
Bear crawl
Bunny hops through rings – feet together
Terminology (Yellow Stripe)
Bowing when appropriate
Yes/No Sir/Ma’am
Conditioning (Orange Stripe)
Run 3 full laps
Breaking (Brown Stripe)
Hammer Fist