Basic Motion (White Stripe) Kick/Coordination (Red Stripe)
Cross step
Balance/stance (Blue Stripe)
One leg squats
Crane stance
Hand Tech (Purple Stripe)
Ridge hand (from junbee)
Rear leg side kick
Ladder stepping (or rings) (2F,1B)
Feet together jump over pads
(forward & back) & side to side
Terminology (Yellow Stripe)
Tenet #5 – Indomitable spirit – Never quit
Conditioning (Orange Stripe)
Somersault
Crab walk
Breaking (Brown Stripe)
Knife hand