Basic Motion (White Stripe)
Full step
Stance (Blue Stripe)
Front stance
Hand Tech. (Purple Stripe)
Hammer fist – side to side
Kick/Coordination (Red Stripe)
Ax kick with paddle
Side to side steps thru ring
(2 in, 1 out)
Terminology (Yellow Stripe)
Tenent #2 – self control – being still
Conditioning (Orange Stripe)
Frog jumps
Breaking (Brown Stripe)
Ax kick
