Basic Motion (White Stripe)
Half step
Balance/stance (Blue Stripe)
Bend & reach to cones while one on foot, left and right
Back stance
Hand Tech. (Purple Stripe)
4 corner block with focus pads
Kick/Coordination (Red Stripe)
Front leg Side kick
One foot hops thru rings (both sides)
Terminology (Yellow Stripe)
Tenent #3 – Integrity – being trusted
Conditioning (Orange Stripe)
Run backwards
Breaking (Brown Stripe)
Side kick
