Xcel Martial Arts & Fitness
Your Premier Taekwondo Experience

Red Belt Form

Bassai

View video here

1. Left hand as knife hand, right fist, bring together. Start in front and circle left in counterclockwise direction while lifting left foot to right knee and back down, hands stopping in front
2. Falling forward into right hand middle fist block, left leg crosses behind right.
3. Stepping into front stance, right middle fist block, then left middle fist block
4. Turn 180 degrees into front stance, right middle fist block, then left hand middle fist block
5. Stepping up into crane stance on left foot, low block right
6. Stepping the right - front stance, right back fist low into middle fist block, then left middle fist block
7. Turn to left into horse stance,left knife hand over right fist at right side
8. Chop with left, middle punch right. lean into left front stance and back fist right
9. Horse stance, left middle punch. lean into right front stance and back fist left
10. Moving forward into back stance right middle knife hand block
11. forward into back stance left middle knife hand block
12. forward into back stance right hand middle knife hand block
13. stepping back into back stance left middle knife hand block
14. steppng forward cross right leg behind left, hands block above forehead
15. right side kik, turning back into back stance left middle knife hand block
16. Forward into back stance right middle knife hand block
17. step back into ready position, feet come together, hands above head coming down into a 'chair break' motion
18. Right front stance, bring hands down as to hit in sides
19. Skip forward into another front stance while faking left punch then punching right
20. Turning back into left front stance, low cutting motion with right hand
21. stand up stright finishing cut motion
22. Throw away with right hand then outside to inside crescent kick with right landing in horse stance. Then low block right, back fist left
23. Crescent kick right slapping hand wih foot, elbow strike right
24. Three punch down motion
25. Turn to the right into front stance,chamber hands to left hip
26. Double punch (head left hand, stomach right hand) same time, front stance
27. stand up straight, feet together, chamber hands left then right
28. Step into front stance right. double punch together (head right, stomach left)
29. Stand up straight, feet together. chamber right then left
30. Step into front stance left, double punch together (head left, stomach right)
31. Turning back into left front stance, high block with left hand, sweeping motion with right and back fist right while bringing left hand to chamber
32. Move to right front stance with right high block, sweeping motion with left and back fist left while chambering right
33. Move right foot forward into back stance, double middle fist block right
34. to the right 90 degrees right foot forward into back stance double middle fist block right
35. Bring left foot 90 degrees into back stance double middle fist block left
Website Builder