Ready position
- To the left, back stance, single middle fist block left
- Bring feet together, scissor block (end right hand down)
- Turn back, back stance, single middle fist block right
- Bring feet together, scissor block (end left hand down)
- Turn left, front stance, reinforced middle block left
- Step forward, front stance, spear hand right
- Turning backwards, hammer fist left, horse stance
- Step forward, front stance, right middle punch, keyop
- Slow turn to left, hands on hips
- Right crescent kick, right elbow, back fist, horse stance
- Left crescent kick, left elbow, back fist, horse stance
- Right crescent kick, right elbow, back fist, horse stance
- Step forward, front stance, middle punch left
- Slowly bring right foot up into horse stance
- Turn back, chamber left hand, punch over shoulder right, horse stance
- Skip to right, chamber right hand, punch over shoulder left, horse stance, keyop
Return to ready position
