Pyong Ahn O Dan

Ready position

1. To left, back stance, middle fist block left, cross punch right
2. To right, chamber hands on right feet together
3. Step to back stance, middle fist block right, cross punch left
4. Up middle, chamber hands on left
5. Step to right front stance, reinforced middle fist block right
6. Step forward, front stance, X block low then high
7. Step to front stance, knife hand strike left, right middle punch, keyop
8. Turn back crescent kick right to horse stance low block right
9. Face left, open back hand left, crescent kick to hand
10. Drop to horse stance, right elbow
11. Facing right, cross stance, right reinforced middle fist block
12. Facing left, lift left foot and step out to cat stance
13. Jump to crouching cross stance, low X block, keyop
14. Step into right front stance, reinforced middle fist block
15. Turn back left front stance, knife hand low and pull back
16. Back stance, low block left, middle fist block right behind
17. Feet together, low block left, middle fist block right behind
18. Turn around in cross stance, mountain block
19. Step out into right front stance, knife hand low and pull back

Return to ready position