Pyong Ahn Cho Dan

Ready position

1. Turn to left, low block left, front stance
2. Step forward, middle punch right, front stance
3. Turn around, low block right, front stance
4. Twist and pull right hand loose, step right foot back, hammer fist right, step forward punch left, front stance
5. Turn to left, low block left then knife hand middle block left, front stance
6. Step forward high block right, front stance
7. Step forward high block left, front stance
8. Step forward high block right, front stance. keyop
9. Big turn, low block left, front stance
10. Step forward punch right, front stance
11. Turn around, low block right, front stance
12. Step forward punch left, front stance
13. Turn left, low block left, front stance
14. Step forward middle punch right, front stance
15. Step forward middle punch left, front stance
16. Step forward middle punch right, front stance, keyop
17. Big turn, double knife hand block low, back stance
18. Step 45 degrees, double knife hand block low, back stance
19. Turn back, double knife hand block low, back stance
20. Step 45 degrees, double knife hand block low, back stance

Return to ready position.