Blocks (White Stripe)
Out to In middle fist block – ready stance
In to Out middle fist block – ready stance
Motions/Stance (Blue Stripe)
Cat stance
Slide step
Kicks (Red Stripe)
Ax kick (out/in & in/out)
Slide Round house
Slide front kick
Hand techniques (Purple Stripe)
Back fist (horse stance, moving)
Reverse knife hand (horse stance, moving)
4 corner blocks with counter punches
Terminology (Yellow Stripe)
2nd paragraph Student creed:
I will develop self-discipline in order
to bring out the best in myself and others
Conditioning (Orange Stripe)
10 squats
Breaking (Brown Stripe) – Ax kick