Basics (White Stripe)
Out to In middle fist block –
ready stance
In to Out middle fist block –
ready stance
Back stance (hand on hips)
Forms (Blue Stripe) add to Panther form 2
11. Turn around horse stance back fist
12. Forward middle punch front stance
13. Turn left – front stance, low block
14. Forward horse stance hammer fist
15. Forward horse stance hammer fist
16. Forward horse stance hammer fist
17. Turn left - Horse stance back fist to left
18. Forward middle punch front stance
19. Turn around horse stance back fist
20. Forward middle punch front stance
Self Defense (Green Stripe)
Both sides
(attack: roundhouse)
Low block and move away
Kicks (Red
Stripe)
Slide Round house
Rear leg round house
Hand techniques (Purple Stripe)
4 corner blocks
Ridge hand, front stance
Terminology (Yellow Stripe)
2nd paragraph
Student creed
I will develop self-discipline in order to bring out the best in myself and others
Conditioning (Orange Stripe) - 10 squats
Breaking (Brown Stripe) – Mule kick