Basic Positions (White Stripe) perform
Attention Cha Ryut
Bow Kyong yet
Ready Motion Chun be
Fighting stance Mot Sohgi
Rest Shi oh
Stances (Blue Stripe)
Horse Stance (hands on hips) moving forward
Kicks (Red Stripe)
Rear leg front kick
Front leg front kick
Hand techniques (Purple Stripe)
Front hand punch (Jab)
Rear hand punch (Cross)
Terminology (Yellow Stripe)
Using Yes Sir/Ma’am and No Sir/ Ma’am
Count to 5 in Korean
Conditioning (Orange Stripe)
Sparring moves - Bouncing, punching and front kicks (imaginary sparring match), moving around the ring
Breaking (Brown Stripe) – Front kick
