Blocks (White Stripe)
Low block – front stance
High block – front stance
Motions/Form (Blue Stripe)
Cross step
Basic Form 1 (Kicho Ilbu) 1st half
Kicks (Red Stripe)
Back kick - straight back
Self Defense (Green Stripe)
against wrist grab (left)
1. Step with right foot (45 deg. away from attacker), palm strike attackers wrist with right hand, bring right back up to block, then middle punch with left, keyop
2. Step with right foot (45 deg. away from attacker), palm strike attackers wrist with right hand and in one motion, same hand, knife hand to attacker’s neck with downward angle strike, keyop.
Hand techniques (Purple Stripe)
Spear hand, front stance, moving
Ridge hand, front stance, moving
Terminology (Yellow Stripe)
Last paragraph Student creed:
I will use what I learn in class constructively
and defensively to help myself and my fellow
man and never be abusive or offensive
Conditioning (Orange Stripe)
10 lunges
High knees (30 seconds)
Breaking (Brown Stripe) – Round house
