Xcel Martial Arts & Fitness
Your Premier Taekwondo Experience

Green Belt Form

Taequek Sa Jang (4)

Left double knife hand block, right back stance

Step forward, Right spear hand strike, right front stance

Right double knife hand block, left back stance

Step forward, Left spear hand strike, left front stance

Left 90 - right inward knife hand neck strike &
left knife hand high block, left front stance

Right front kick

Left middle punch, right front stance

Left side kick

Right side kick

Right double knife hand block, left back stance

Turn left 270 - Left forearm block, right back stance

Right front kick

Right inward middle block, right back stance

Turn right 180-Right forearm block, left back stance

Left front kick

Left inward middle block, left back stance

Turn left 90 - right inward knife hand neck strike &
left knife hand high block, left front stance

Right front kick

Right forward back fist strike, right front stance

Left 90 - Left inward middle block, left walking stance

Right middle punch (no step)

Turn right 180-Right inward middle block, right walking stance

Left middle punch (no step)

Turn left 90 - Left inside middle block, left front stance

Double middle punch (no step)

Step forward, Right inside middle block, right front stance

Double middle punch (no step) (Kihup)

Joonbe

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