Xcel Martial Arts & Fitness
Your Premier Taekwondo Experience

Green Belt

 
Below is what you need to know for your belt test.  Each student is required a minimum of 45 classes before testing for blue belt.
 

 

Basic Motion (White stripe)
  • Turning back kick                                (dwi dolmyo chagi)
  • Hook kick (front and rear leg)                (gullgi chagi)
  • Knife hand attack to the neck, front stance
  • Back fist moving forward, horse stance
  • Cross step
Poomse (Blue stripe)
Taegeuk Sa Jang (4)
Self defense (against snap kick) (Green stripe)
1.  Step back into low block, front kick, double punch, keyop

2.  Step back into double knife hand low, round house to head, keyop

3.  Step back into low block position, step forward elbow, keyop

 
(against punch)
4.  Slide step back, slide front kick, back kick, hook kick, fake front-round kick, wheel kick, double punch, keyop.

5.  Step in, double inside block to forearm and bicep areas, grab attacker's wrist, back knife hand attack to neck while pulling, then stepping into front stance, palm strike to jaw. keyop

6.     Slide step back, slide side kick, back kick, double punch, Keyop

Kicking Combination (Red stripe)

1. Rear leg round, rear leg out to in ax, switch stance, rear leg round, rear leg out to in ax, dbl punch, keyop
2.  Front leg out to in cresent, slide side kick, rear leg round, Front leg out to in cresent, slide side kick, rear leg round, dbl punch keyop.

Terminology (Yellow stripe)

  1.      Uniform                      Do bak
  2.      Forms                        Poomse
  3.      Breaking                     Kyuk Pa
  4.      Chest gear                  Hogu
  5.      Block                          Mahki
  6.      Punch                        Chirugi
  7.      Stance                       Sohgi
Required Break (Brown Stripe) – ax kick

Sparring (Orange Stripe)

Use of Cross step and Turning Back kick

3 class min.

 

 

 

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