Xcel Martial Arts & Fitness
Your Premier Taekwondo Experience

Fitness Challenge

Meet and Beat your fitness goals!

Start NOW!
Be ready for summer
Improve your health and have a happier life!
All classes taught by Certified Personal Trainer

Participants will be judged on overall percentage change, not on pounds lost. Why? When you excercise to lose fat, you will build muscle. So your weight itself may not change a lot but your overall body composition will improve. You will look better and clothes will fit better.
It's not fair to hold on challenge based on just pounds lost.
We will take measurement as well as weight and those who show the most change overall will be those to receive awards, BUT all who participate will be winners.
Separate division for children and adults
Age groups 8 to 14 and 15 and up. 
There are 4 categories to win, not just one.

 
            Categories             

 Strength

Endurance

Speed

Body composition

Runner up receives:
  •       An award certificate
  •       Better health
  •       Increased fitness
  •       Enhanced outlook
Winners receives:
  •       All of the above
  •       An award plaque
  •       Recogition in class
  •       Recognition at annual party

Beginning evaluation Saturday, January 28th
Ending evaluation Saturday, May 19th

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