Fitness Boot Camp

The fun way to get tone, fit and trim.

Stop in for a free trial class!!
 

Monday and Wednesdays  6:30 to 7:30 pm
Tuesdays and Thursdays   7:30 to 8:30 pm
Saturdays                      10:00 to 12:00  (outside in nice weather, Sat only)

Intense, challenging, and fun group exercise offered 5 days a week, come as often as you like.

One hour classes 

Specifically designed workouts that can accommodate a wide variety of fitness levels. Just do what you can if you're a beginner. The more advanced you are- challenge yourself to get more done in less time. Always progress, never regress.  

   Equipment that challenges all the muscles of the body. Kettlebells,  resistance bands, medicine balls, body bars, kick bags, and much more

   All facets of fitness included in each class. Fat loss, strength, flexibility, conditioning, power, endurance, muscle tone, mobility.

Full body, interval type training. The absolute best for weight loss, fat loss and strength

gains. Get in shape faster, lose weight quicker, feel more energetic and healthier.

Nutrition tips and advice.

Enjoy meeting new people, make new friends with similar goals in a Fun, cooperative, team-like atmosphere.

Not a military style fitness bootcamp. We will not yell at you. Laid back feeling, conducive to constant progress.

Fitness games included. You won't even know you're working out

Gain more energy, confidence, self-esteem

You never know what to expect. Each day is different. Just show up and expect to have a great, fun, challenging fitness boot camp workout

Get into bathing suit shape-- and stay that way!

Notch up your belt buckle 1 or 2 more holes

Enhance all aspects of your life! Physical, emotional, mental, spiritual

Costs just a fraction of what you would pay for one on one personal training.

Your instructor is a Certified Personal Trainer.    

Sign up Today! click here