Xcel Martial Arts & Fitness
Your Premier Taekwondo Experience

Blue belt

Below is what you need to know for your belt test.  Each student is required a minimum of 45 classes before testing for Jr. brown belt.

Basic Motion (White stripe)

  • Spear hand                            (kwan so)
  • Jump side kick                        (tdwim yup chagi)
  • Jump round house                   (tdwim dolryo chagi)
  • Pop up front kick
  • Pop up round house kick
Poomse (Blue stripe)             Taegeuk O Jang (5)

Self defense
  (Green stripe)
  1.   Wrist grab (2 on 1): palm strike face, grab your fist and pull upward to release, lead side kick, keyop
  2.   Double wrist grab (2 on 2): step back and wrap your hands around attacker's and push toward their belt. keyop
  3.   Wrist release: same side grab: peel attacker's hand off, by grabbing ‘meat’ of hand, place your thumbs on back of hand, twist and push, stepping back. keyop
  4.   Against bear hug: side step, drop, raise elbows, knife hand to groin left, wrap arm with left (high and tight) and knife hand to neck with right while stepping in front. keyop
Kicking Combination (Red stripe)

1. Rear leg front kick, rear leg round house, rear leg front kick, rear leg round house, double punch, keyop
2. Rear leg round house, slide round house, rear leg round house, slide round house, double punch, keyop.
3. Rear leg round house, rear leg round house, back kick, rear leg round house, double punch, keyop.

 Terminology (Yellow stripe) 

 
           1. Sit down                         Ahn jo 
           2. Yell                                Ki yap
           3. Rest                               Shi oh
           4. Return (straight)              Ba ro
           5. Line up                           Jonglee
           6. Begin                             Seijak 
           7. Low                                Ha Dan

Required Break (Brown stripe)– Jump side kick

Sparring (Orange stripe)

Use of Side kick and Cutting
3 class min.

 

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